Omega-3 can be consumed during pregnancy, but I started in the second trimester due to toxicosis. I opted for this omega with 480 mg DHA in 2 capsules. It has a pleasant aroma and feels like an oily ointment. I apply it on my back and chest, and when I have a cold, on my nose and heels. It warms without burning and aids in breathing. I use it all over my body when sick, and it truly helps with whooping cough, clearing it up in a few days.
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